WØRK creates a mindset of limitless potential by helping people reestablish trust in their bodies, removing limiting beliefs and progressing people past what they ever thought they could accomplish.

Athletes will work on the anterior chain, using the entire front side of the body. We'll work on fundamentals that support pushing movements like the chest press, squat, overhead press and more. Then we’ll progress through complex movements, focusing on form and elevating intensity with conditioning.

Push

Athletes will work on the posterior chain, using the entire back side of the body. We\u0027ll work on fundamentals that support pulling movements like the deadlift, kettle bell swings, rows and more. Then we’ll progress through complex movements, focusing on form and elevating intensity with conditioning.

Pull

Expect to target all major muscle groups in the body through compound movements and learn the proper mechanics to achieve optimal physical fitness. Includes elements of Push, Pull and Agility.

Agility

We've built the strength, so now we put our speed to the test.  Hell yes. Athletes will learn how to properly push off the ground, plant their feet, and land in an explosive movement. You can expect to improve your overall mechanics to get faster while also decreasing the risk of injury. Win-win.